Many men struggle with talking about problems there having with mental health so in this blog we will look at how we can start a conversation on the subject and.. Read more

EMDR (Eye Movement Desensitisation and Reprocessing) is a type of therapy that helps you process and recover from past experiences that are affecting your mental health and wellbeing. EMDR helps.. Read more

Creating Hope Through Action Today; the 10th September 2021 is World Suicide Prevention Day, since 2003 every day has a theme and this year’s theme is; ‘Creating Hope Through Action’ this.. Read more

#KindnessMatters  #MentalHealthAwarenessWeek As part of Lighthouse43s marking of Mental Health Awareness weeks theme of kindness I thought that I would focus on this blog being about mankind as in men.. Read more

#KindnessMatters  #MentalHealthAwarenessWeek Why is it important to ask for help? No man (or woman) is an island! Way back, our society was based on tribes, where the load was shared… Read more

#KindnessMatters  #MentalHealthAwarenessWeek Its ok not to be ok – you’re only human.  The above title may seem really obvious. If a friend, colleague or family member told you that they.. Read more

#KindnessMatters Every May since 2001 there has been a week dedicated to raising awareness around mental health and well-being.This years theme is on Kindness, as we have seen in the.. Read more

Several years back Wayne and I spoke about having our own counselling premises. We agreed it had to be just right, somewhere confidential and welcoming for our clients. The search.. Read more