Many men struggle with talking about problems there having with mental health so in this blog we will look at how we can start a conversation on the subject and.. Read more

In this post we look at the stresses that celebrations and family gatherings can bring and what you can do to mitigate this in the run up to Christmas. For some.. Read more

Saying that my anxiety is chaotic is an understatement. Sometimes I wake up and it presents itself in the forms of panic attacks and uncontrollable crying. Some days, it’s a.. Read more

#KindnessMatters  #MentalHealthAwarenessWeek As part of Lighthouse43s marking of Mental Health Awareness weeks theme of kindness I thought that I would focus on this blog being about mankind as in men.. Read more

#KindnessMatters  #MentalHealthAwarenessWeek Why is it important to ask for help? No man (or woman) is an island! Way back, our society was based on tribes, where the load was shared… Read more

#KindnessMatters  #MentalHealthAwarenessWeek Its ok not to be ok – you’re only human.  The above title may seem really obvious. If a friend, colleague or family member told you that they.. Read more

It is easy to think that physical and mental health are two separate things. However, they are very much interlinked. If we have a physical health issue, it can impact.. Read more

What even is mindfulness? Isn’t it just hippy meditation stuff? Well no. Mindfulness is about concentrating on the here and now and being present. It’s that simple! Except it isn’t.. Read more

Following on from our post on workplace mental health and well-being; the elephant in the room, in this blog we are going to look at common mental health conditions such.. Read more

Let’s talk about Well-being. This is a topic that I am very passionate about. As a counsellor and well-being consultant, I am often encouraging people to think about their mental.. Read more