At Lighthouse43 we recognise the importance and benefits of gratitude. We have developed this gratitude journal for you to download for free. Setting aside some regular time each day to.. Read more

It’s a good question. £45 is a lot of money. We really get that. So I thought I would explain why we charge what we do.  Firstly, to train to.. Read more

EMDR (Eye Movement Desensitisation and Reprocessing) is a type of therapy that helps you process and recover from past experiences that are affecting your mental health and wellbeing. EMDR helps.. Read more

In this post we look at the stresses that celebrations and family gatherings can bring and what you can do to mitigate this in the run up to Christmas. For some.. Read more

Online counselling therapy is a way for you to engage in counselling using internet technology such as telephone or webcam video. You direct your counselling by selecting the method of communication.. Read more