LIGHTHOUSE43 Training

We are passionate about improving mental well-being by providing advice and support across all industries. We offer accredited courses such as Mental Health First Aid and bespoke training packages developed to suit your organisation’s mental health and well-being needs.

‘Look for the Lighthouse’

 

Mental Health First Aid

Mental Health First Aid (MHFA) is a training course which teaches people how to identify, understand and help someone who may be experiencing a mental health issue.
MHFA will teach you to listen, reassure and respond, even in a crisis – and even potentially stop a crisis from happening.
You’ll learn to recognise warning signs of mental ill health, and develop the skills and confidence to approach and support someone while keeping yourself safe.
What’s more, you’ll gain an understanding of how to support positive well-being and tackle stigma in the world around you. At Lighthouse43 we are able to provide training in the Adult, Youth and Higher Education versions of this course.

Well-being Workshops

In addition to our accredited courses, we also have the capacity to deliver bespoke mental health training courses and workshops covering the following topics:

Work related stress and well-being
This workshop will offer practical guidance that will help you understand the causes and recognise the signs of work-related stress, allowing you to improve your resilience and minimise the impact of stress in your workplace.

Resilience and well-being 
This workshop will cover the way we approach situations and how we can improve resilience and emotional wellbeing. 

Work life balance and well-being
This workshop offers practical guidance on managing the 21st Century impact of an ‘always connected’ personal and professional life allowing your employees to balance their lives thereby reducing stressors.

Seasonal Stress
This workshop will focus on stressful times of year such as Christmas or life events that trigger stress responses.

Lone working and well-being
Workforces often rely on staff working remotely. They are away from direct supervision and face to face interaction with colleagues. This workshop offers ways to manage working as an individual.

Well-being and health at work
This workshop will discuss the correlation between poor physical and mental health and look at ways to improve these.

Common mental health conditions
This Workshop will outline common mental health conditions and aim to reduce the stigma around them, including stress, anxiety and depression.

Mindfulness 
What is mindfulness and how can it help me at work? This workshop will cover: What is mindfulness and basic techniques.

Care for your own mental well-being.
This workshop will offer a range of tools to increase self-awareness and improve one’s own wellbeing. 

What is mental health?
When talking about mental health we often think of poor mental health and being unwell, but mental health and well-being exists on a continuum. This workshop offers insight into this subject and the role stigma plays in it not being discussed.