Today; the 10^th September 2021 is World Suicide Prevention Day, since 2003 every day has a theme and this year’s theme is; ‘Creating Hope Through Action’ this sets out a reminder that there is an alternative to suicide and that our actions, no matter big or small, may provide hope to those that may be struggling. Therapy is based on the idea that play is a child’s natural medium for self-expression and that the child has, within themselves, the ability to solve their own problems. 

This short blog talks about what you can do to help, preventing suicide is possible and you can be a key player in its prevention. Through action, you can make a difference to someone in their darkest moments – as a member of society, as a child, as a parent, as a friend, as a colleague or as a neighbour. We can all play a role in supporting those experiencing a suicidal crisis or those bereaved by suicide.

Suicidal thoughts are complex. The factors and causes that lead to suicide are complex and many. No single approach works for everyone. What we do know is that there are certain factors and life events that may make someone more vulnerable to suicide and mental health conditions such as anxiety and depression can also be a contributing factor.  People who are suicidal may feel trapped or like a burden to their friends, family and those around them and thus feel like they are alone and have no other options. The COVID-19 Pandemic has contributed to increased feelings of isolation and vulnerability. By creating hope through action, we can signal to people experiencing suicidal thoughts that there is hope and that we care and want to support them.

You can help give someone hope by showing that you care. All of us can play a role, no matter how small. We may never know what we do that makes a difference. We all can reach in and ask somebody. You do not need to tell them what to do or have solutions, but simply making the time and space to listen to someone about their experiences of distress or suicidal thoughts can help. Small talk can save lives and create a sense of connection and hope in somebody who may be struggling.

Stigma is a major barrier to help-seeking. Changing the narrative around suicide through the promotion of hope can create a more compassionate society where those in need feel more comfortable in coming forward to seek help. We can all do something to live in a world where suicide is recognised and we can all do something to help prevent it.

If you need support urgently, Release the Pressure is a 24-hour helpline available by calling 0800 107 0160.

For 24-hour mental health crisis support, text “Kent” or “Medway” (depending on where you live) to 85258.