Play Therapy is based on the idea that play is a child’s natural medium for self-expression and that the child has, within themselves, the ability to solve their own problems. .. Read more

Mens health week heightens awareness around preventable health problems for men and boys, and covers both physical and mental well-being.Many men struggle with talking about problems they might be having.. Read more

Online counselling therapy is a way for you to engage in counselling using internet technology such as telephone or webcam video. You direct your counselling by selecting the method of communication.. Read more

Saying that my anxiety is chaotic is an understatement. Sometimes I wake up and it presents itself in the forms of panic attacks and uncontrollable crying. Some days, it’s a.. Read more

#KindnessMatters  #MentalHealthAwarenessWeek As part of Lighthouse43s marking of Mental Health Awareness weeks theme of kindness I thought that I would focus on this blog being about mankind as in men.. Read more

#KindnessMatters  #MentalHealthAwarenessWeek Why is it important to ask for help? No man (or woman) is an island! Way back, our society was based on tribes, where the load was shared… Read more

#KindnessMatters  #MentalHealthAwarenessWeek Its ok not to be ok – you’re only human.  The above title may seem really obvious. If a friend, colleague or family member told you that they.. Read more

#KindnessMatters Every May since 2001 there has been a week dedicated to raising awareness around mental health and well-being.This years theme is on Kindness, as we have seen in the.. Read more

It is easy to think that physical and mental health are two separate things. However, they are very much interlinked. If we have a physical health issue, it can impact.. Read more

What even is mindfulness? Isn’t it just hippy meditation stuff? Well no. Mindfulness is about concentrating on the here and now and being present. It’s that simple! Except it isn’t.. Read more