At Lighthouse43 we recognise the importance and benefits of gratitude. We have developed this gratitude journal for you to download for free. Setting aside some regular time each day to.. Read more

It’s a good question. £45 is a lot of money. We really get that. So I thought I would explain why we charge what we do.  Firstly, to train to.. Read more

Many men struggle with talking about problems there having with mental health so in this blog we will look at how we can start a conversation on the subject and.. Read more

EMDR (Eye Movement Desensitisation and Reprocessing) is a type of therapy that helps you process and recover from past experiences that are affecting your mental health and wellbeing. EMDR helps.. Read more

In this post we look at the stresses that celebrations and family gatherings can bring and what you can do to mitigate this in the run up to Christmas. For some.. Read more

Creating Hope Through Action Today; the 10th September 2021 is World Suicide Prevention Day, since 2003 every day has a theme and this year’s theme is; ‘Creating Hope Through Action’ this.. Read more

Online counselling therapy is a way for you to engage in counselling using internet technology such as telephone or webcam video. You direct your counselling by selecting the method of communication.. Read more

Saying that my anxiety is chaotic is an understatement. Sometimes I wake up and it presents itself in the forms of panic attacks and uncontrollable crying. Some days, it’s a.. Read more

#KindnessMatters  #MentalHealthAwarenessWeek As part of Lighthouse43s marking of Mental Health Awareness weeks theme of kindness I thought that I would focus on this blog being about mankind as in men.. Read more

#KindnessMatters  #MentalHealthAwarenessWeek Why is it important to ask for help? No man (or woman) is an island! Way back, our society was based on tribes, where the load was shared… Read more