#KindnessMatters  #MentalHealthAwarenessWeek Its ok not to be ok – you’re only human.  The above title may seem really obvious. If a friend, colleague or family member told you that they.. Read more

#KindnessMatters Every May since 2001 there has been a week dedicated to raising awareness around mental health and well-being.This years theme is on Kindness, as we have seen in the.. Read more

It is easy to think that physical and mental health are two separate things. However, they are very much interlinked. If we have a physical health issue, it can impact.. Read more

What even is mindfulness? Isn’t it just hippy meditation stuff? Well no. Mindfulness is about concentrating on the here and now and being present. It’s that simple! Except it isn’t.. Read more

Following on from our post on workplace mental health and well-being; the elephant in the room, in this blog we are going to look at common mental health conditions such.. Read more

Let’s talk about Well-being. This is a topic that I am very passionate about. As a counsellor and well-being consultant, I am often encouraging people to think about their mental.. Read more

When we talk about mental health and well-being, we tend to think of a horizontal line; a person is either well or unwell, they have either good or poor mental.. Read more

We originally wrote this article in what seemed like a different age, by that we mean that period of time before we became a locked down society who are (where still able) predominantly working from home and focused on staying physically healthy, but the impact of working in this way might be acutely felt by those who are having little contact with others outside those who they are locked down with. …Read more

Several years back Wayne and I spoke about having our own counselling premises. We agreed it had to be just right, somewhere confidential and welcoming for our clients. The search.. Read more